Dumbbell Pullover

Dumbbell Pullover – Martial Arts Strength Training

This page will teach you how to do a Dumbbell Pullover. This chest exercise will help to improve your martial arts punching power and grappling strength. Dumbbell pullovers work on your chest (pectoral muscles), shoulders, triceps, etc.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Dumbbell Pullovers