Dumbbell Row

Dumbbell Rows -Martial Arts Strength Training

This page looks at the strength training exercise known as “Dumbbell Rows”. This exercise works on the triceps, shoulders and back muscles. Dumbbell Rows are used by martial artists to improve their martial arts punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Dumbbell Rows