Dumbbell Shoulder Press

Dumbbell Shoulder Press – Martial Arts Strength Training

This page looks at the strength training exercise known as a “Dumbbell Shoulder Press”. This shoulder exercise is used by martial artists to improve their martial arts punching and grappling strength. This exercise can also be done with a barbell.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for a Dumbbell Shoulder Press