Elliptical Trainer – Martial Arts Conditioning
Elliptical trainers provide all-around martial arts conditioning as they work on your cardio and muscle strength. They are also less stressful on your joints than activities such as running.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For aditional conditioning exercises, please visit the main Martial Arts Conditioning sections.
How To Use An Elliptical Trainer