Here are a variety of forearm stretches used by martial arts students. These stretches are especially useful for martial arts that use grappling and/or wrist and arm locks. Forearms can become sore and/or tight without proper stretching.
All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.
Kneeling Forearm Stretch
Variety of Forearm Stretches