Forward Back Bounds

Forward & Backward Bounds – Plyometric Exercise

This page will teach you how to do “Forward & Backward Bounds”. This plyometrics exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. It will also improve your conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional stretches and exercises, please visit the main Conditioning and Strength Training sections.

Forward & Backward Bounds – Plyometric Exercise

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