Glute Stretches

Glute Stretches

Here are a variety of glute stretches used by martial arts students. Glutes are your gluteal muscles (or butt muscles). These muscles are used during many martial arts activities such as kicking and jumping techniques.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Wiki – Flexibility & Stretching Books

Examples of Glute (Butt) Stretches

Lying Down Glute Stretch or Figure 4 Stretch
Single Knee To Chest Stretch
Toy Soldier Stretch

Instructional Videos for Glute Stretches

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.