Half Moon Pose

Half Moon Pose – Yoga for Martial Arts Flexibility

This page provides details for the Half Moon Pose. This Yoga exercise is used by martial arts students in order to stretch their obliques, abs, hips, groin, etc. This Yoga exercise also helps to improve balance and core & leg strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Videos for the Half Moon Pose