Hand Gripper Exercises

Hand Gripper Exercises – Martial Arts Hand Strength Training

This page looks at hand gripper exercises. These strength training exercises are used by martial artists to improve their hand and forearm strength. In turn, this helps martial artists to maximize their martial arts joint lockspunching and grappling power. Hand grippers are also known as hand grip strengtheners, grippers, hand crushers, etc.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos on Hand Gripper Exercises