Judo – Hane Goshi

Hane Goshi – Judo’s Spring Hip Throw

This page shows how to do Hane Goshi (or Spring Hip Throw) in Judo. This technique is classified as a Koshi Waza or Judo hip technique.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Instructional Video For Judo’s Hane Goshi

Instructional Video For Hane Goshi

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