Judo – Harai Goshi

Harai Goshi – Judo’s Sweeping Hip Throw

This page shows how to do Harai Goshi (or Sweeping Hip Throw) in Judo. This technique is classified as a Koshi Waza or Judo hip technique.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Instructional Video For Harai Goshi

Instructional Video For Harai Goshi

How Harai Goshi Is Used In Mixed Martial Arts

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