Heavy Ropes

Heavy Ropes (or Battle Ropes) – Conditioning Exercise

Heavy rope training (or battle rope training) works out your core and upper body. This was originally a training exercise for football players and mixed martial artists. However, heavy rope training has now moved into the main stream and is used by many elite sports training programs.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For more conditioning exercises, please visit the main Martial Arts Conditioning section.

How To Use Heavy Ropes