Heel Hook Escapes

Heel Hook Escapes

This page provides details for grappling techniques known as Heel Hook Escapes. These are counters to or defenses against the grappling technique known as the Heel Hook. These heel hook escapes or counters are used by grappling martial arts such as Brazilian Jiu-Jitsu and Mixed Martial Arts.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more techniques, please visit the main Grappling Techniques section.

Inverted Heel Hook Escapes

Heel Hook Defense

Heel Hook Escapes

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