Hip Circles

Hip Circles – Warm-Up Exercise

This page provides details for a warm-up exercise known as Hip Circles. This warm-up exercise is used by martial arts students in order to warm up their hips for their kicking and sparring drills.

All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises and Stretching sections.

Warm-Up Exercise – Hip Circles