Hip Stretches

List of Hip Stretches

Here are a variety of hip and hip flexor stretches used by martial arts students. These sections focus on hip stretches that can help martial arts students to achieve higher kicks, especially higher roundhouse kicks. These stretches are also helpful in reducing the chance of a potential hip strain.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches section.

WikiFlexibility & Stretching Books

Hip Stretches – Written and/or Video Instructions

Hip Flexor Stretches

Hip Stretches