How To Use A Speed Bag
This page provides details on how to punch a speed bag. The videos below show beginners how to position their fists and punch correctly on a speed bag in order to maximize the benefits of this training tool. You should also visit the section on Speed Bag Drills and main Punches & Strikes section.
For more equipment “how to” instructions and drills, please visit the main Martial Arts Training Equipment section.
Instructions On How To Punch A Speed Bag