How To Use A Speed Bag

How To Use A Speed Bag

This page provides details on how to punch a speed bag. The videos below show beginners how to position their fists and punch correctly on a speed bag in order to maximize the benefits of this training tool. You should also visit the section on Speed Bag Drills and main Punches & Strikes section.

For more equipment “how to” instructions and drills, please visit the main Martial Arts Training Equipment section.

Instructions On How To Punch A Speed Bag

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.