Incline Press

Incline Press – Martial Arts Strength Training

This page looks at the strength training exercise known as an “Incline Press” (with dumbbells or barbells). This upper chest and shoulder exercise is used by martial artists to improve their martial arts punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for a Dumbbell Incline Press

Instructions for a Dumbbell Incline Press

Instructions for a Barbell Incline Press

Instructions for a Barbell Incline Press

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