This page will teach you how to do Judo Push-Ups. This exercise is also known as the Dive Bomber. This advanced push-up exercise will improve your martial arts strength by working your arms, shoulders and chest. It also helps your core strength.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises and push-up techniques (i.e. Knuckle Push-Ups), please visit Black Belt Wiki’s main Martial Arts Strength Training section.
Instructional Videos for Judo Push-Ups