Judo Throws – Foot Techniques

List of Judo Throws – Foot Techniques

Here are instructions that will help you to learn a variety of Judo throws based on foot techniques (i.e. sweeps). The Japanese name for these Judo throwing foot techniques is Ashi Waza.

For additional Judo throws, you should visit the throw sections focused on Hip TechniquesHand Techniques and Sacrifice Techniques. For other Judo grappling techniques (i.e. joint locks), please visit the main Judo Techniques page.

Nage Waza – Judo Throwing Techniques

Ashi Waza – Judo Foot Techniques


  1. International Judo Federation, Judo Techniques, http://www.intjudo.eu/Judo_Corner/Judo_Techniques/Judo_Techniques5, Added – 6/19/13
  2. Kodokan Judo Institute, Classification of Waza Names, http://www.kodokan.org/e_waza/index.html#katamewaza, Added – 7/1/13