Judo Throws – Hand Techniques

List of Judo Throws – Hand Techniques (Te Waza)

Here are instructions that will help you to learn a variety of Judo throws based on hand techniques. The Japanese name for these Judo hand techniques is Te Waza.

For additional Judo throws, you should visit the throw sections focused on Hip TechniquesFoot Techniques and Sacrifice Techniques. For other Judo grappling techniques (i.e. joint locks), please visit the main Judo Techniques page.

Nage Waza – Judo Throwing Techniques

Te Waza – Judo Hand Techniques


  1. International Judo Federation, Judo Techniques, http://www.intjudo.eu/Judo_Corner/Judo_Techniques/Judo_Techniques5, Added – 6/19/13
  2. Kodokan Judo Institute, Classification of Waza Names, http://www.kodokan.org/e_waza/index.html#katamewaza, Added – 7/1/13