Judo Throws – Hip Techniques

List of Judo Throws – Hip Techniques (Koshi Waza)

Here are instructions that will help you to learn a variety of Judo throws based on hip techniques. The Japanese name for these Judo hip techniques is Koshi Waza.

For additional Judo throws, you should visit the throw sections focused on Hand TechniquesFoot Techniques and Sacrifice Techniques. For other Judo grappling techniques (i.e. joint locks), please visit the main Judo Techniques page.

Nage Waza – Judo Throwing Techniques

Koshi Waza – Judo Hip Techniques


  1. International Judo Federation, Judo Techniques, http://www.intjudo.eu/Judo_Corner/Judo_Techniques/Judo_Techniques5, Added – 6/19/13
  2. Kodokan Judo Institute, Classification of Waza Names, http://www.kodokan.org/e_waza/index.html#katamewaza, Added – 7/1/13