Judo Throws – Sacrifice Techniques

List of Judo Sacrifice Techniques (Sutemi Waza)

Here are instructions that will help you to learn a variety of Judo throws based on sacrifice techniques. The Japanese name for these Judo sacrifice techniques is Sutemi Waza.

For additional Judo throws, you should visit the throw sections focused on Hip TechniquesHand Techniques and Foot Techniques. For other Judo grappling techniques (i.e. joint locks), please visit the main Judo Techniques page.

Sutemi Waza – Judo Sacrifice Techniques


  1. International Judo Federation, Judo Techniques, http://www.intjudo.eu/Judo_Corner/Judo_Techniques/Judo_Techniques5, Added – 6/19/13
  2. Kodokan Judo Institute, Classification of Waza Names, http://www.kodokan.org/e_waza/index.html#katamewaza, Added – 7/1/13