Jumping Jacks – Conditioning Exercise
Jumping jacks (or Star Jumps) are a great martial arts conditioning exercise. This plyometric exercise builds endurance & stamina and works on the muscles in your upper body, calves, etc.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Warm-Up Exercises and Conditioning sections.
How To Do Jumping Jacks
How To Do Power Jumping Jacks