Jumping Jacks

Jumping Jacks – Conditioning Exercise

Jumping jacks (or Star Jumps) are a great martial arts conditioning exercise. This plyometric exercise builds endurance & stamina and works on the muscles in your upper body, calves, etc.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Warm-Up Exercises and Conditioning sections.

How To Do Jumping Jacks

How To Do Power Jumping Jacks