Karate Kid Crane Kick Balance Exercise

Karate Kid Crane Kick Balance Exercise

If you want a little fun with your balance training, try the Karate Kid’s crane kick exercise on a wooden “plum blossom” pole (or Kung Fu’s Mei Hua Zhuang). Of course, for safety’s sake, you should practice on a low pole like Daniel-san. This exercise is essentially practicing a jumping front kick while balancing on a short wooden pole. Or you can try Daniel-san’s boat balancing exercise! Both balance exercises are in the Karate Kid clip below.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional balance exercises, please visit the main Martial Arts Balance Exercises section.

Karate Kid & Crane Kick Exercise

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