Karate – Uchi-Uke

Karate Block Uchi-Uke (or Inside Block)

This page will help you to learn the Karate Uchi-Uke Block (or Inside Block). This Karate block travels from the inside outwards whereas the Sote-Uke Block (or Outside Block) travels from the outside inwards.

The Uchi-Uke block is a very useful block. It can also be used as a strike because the martial artist is striking/hard blocking an opponent’s attacking arm. Karate blocks are used in self-defense, Karate katas, Karate kihon, etc.

For more blocking information and videos, visit the main Karate Blocks section.

Instructions For Basic Blocks Including Uchi-Uke (5:40 In Video)

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.