Knee Bar Defense

Kneebar Defenses or Counters

This page provides details on how to defend against or counter a kneebar. These techniques are used by grappling martial arts such as Brazilian Jiu-Jitsu and Mixed Martial Arts.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more grappling techniques, please visit Black Belt Wiki’s main Grappling page.

How To Defend And Escape A Kneebar

Defend Against A Kneebar