Knee Drops

Knee Drops – Martial Arts Strength Exercise

This page looks at the strength training exercise known as Knee Drops. This martial arts exercise used in order to build up core strength. This exercise will also improve rotational “torquing” power and thus help martial arts kicking powerpunching power and grappling techniques.

For a more advanced version of this exercise, some martial artists use leg drops (where a person lifts with straight legs versus bent legs).

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Knee Drops

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