Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

This page provides details for the Kneeling Back Rotation Stretch. This stretch helps to stretch the lower back and obliques. This stretch is used by martial artists for martial arts techniques that involve twisting (i.e. grappling and spinning kicks).

In this stretch, a martial arts student will kneel on the ground with both hands also on the ground. Slowly, they will rotate their shoulders & torso and raise one arm towards the sky. After achieving the desired stretch, the student will return the arm to the ground and repeat this stretch with the other arm.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Video Instructions for the Kneeling Back Rotation Stretch

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