Kung Fu Conditioning Drills
This page focuses on Kung Fu conditioning drills. Watch and pick the elements best suited for your martial arts training routine. Kung Fu is renown for difficult and unique conditioning drills (remember all of the crazy drills & exercises seen in old Shaolin movies).
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional information, please visit the main Conditioning and Strength Training sections.
Kung Fu Conditioning Drills