Kung Fu Warm-Up Exercises
This page provides details for Kung Fu warm-up routines. Select useful elements from the sections & videos below and add them to your warm-up and stretching routines.
Martial arts instructors use warm-up routines in order to loosen muscles and boost heart rates. This helps to prepare martial arts students for the more vigorous martial arts training that follows the warm-up session and hopefully reduces potential injuries that might come from tight muscles and tendons.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises and Stretching sections.
Kung Fu Warm-Up Exercises & Stretches