Lateral Raise

Lateral Raise – Martial Arts Strength Training

This page looks at the strength training exercise known as a “Lateral Raise”. This exercise works on shoulder, back and arm muscles. Dumbbell Lat Raises are used to improve a martial artist’s punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Dumbbell Lateral Raises