Leg Extensions – Martial Arts Strength Training
This page looks at the strength training exercise known as Leg Extensions. This exercise can improve leg strength and thus is used by some martial artists in order to develop stronger martial arts kicks.
Leg extensions are used by martial artists to work primarily on their quadriceps (thigh muscles).
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.