Lotus Pose – Yoga for Martial Arts Flexibility
However, be aware that this stretch is not good for individuals with knee problems because it can put excess pressure on the knee. See the second video for tips on how to reduce potential knee injuries associated with this Yoga pose.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.
Instructional Video for the Lotus Pose
Instructional Video for the Lotus Pose – Tips for Reducing Potential Knee Injuries
Instructions for this Exercise