Lunges – Strength Exercise

This page will teach you how to do “Lunges”. This martial arts exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. You should also visit the page focused on the plyometrics exercise known as Lunge Jumps (Jumping Lunges).

All exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

How To Do Lunges Without Weights

How To Do Lunges With Weights