Medicine Ball One Hand Throws 

Medicine Ball One Hand Throws 

This page will teach you how to do Medicine Ball One Hand Throws. This plyometrics exercise will help you to generate stronger punches and grappling techniques by improving your arm, shoulder & chest strength.

In this plyometrics exercise, you will use one arm to “push” a medicine ball from chest level to a partner. This drill is good for improving your punching power.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Medicine Ball Workouts or Physical Fitness sections.

Medicine Ball One Hand Throw – Rear Hand or Power Hand Toss

Medicine Ball One Hand Throw – Jab or Lead Hand Toss