Medicine Ball Supine Chest Throws

Medicine Ball Supine Chest Throws – Plyometrics Exercise

This page provides details on Medicine Ball Supine Chest Throws. This plyometrics exercise is used to improve arm & chest strength. In turn, this helps martial arts students to generate stronger punches and grappling techniques.

In this plyometrics exercise, you will lie on your back and throw the medicine ball into the air (by pushing it upwards with two hands) and catch as it comes back to the ground.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Medicine Ball Workouts or Physical Fitness sections.

Medicine Ball Supine Chest Throws – Plyometrics Exercise

Share this page with a friend!