Military Press

Military Press – Martial Arts Strength Exercise

This page looks at the strength training exercise known as a “Military Press”. This exercise focuses on primarily on the shoulders and triceps. Martial artists use this exercise to help improve their martial arts punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Video for a Standing Military Press

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