Muay Thai Conditioning Drills
Modern Muay Thai uses many conditioning exercises similar to Mixed Martial Arts conditioning drills. Nevertheless, Muay Thai is also associated with many traditional martial arts conditioning exercises… such as the infamous banana tree workout!
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching and Conditioning sections.
Muay Thai Conditioning Drills – Banana Tree Workout