Judo – Ouchi Gari

Ouchi Gari – Judo’s Major Inner Reaping Throw

This page shows how to do Ouchi Gari (or Major Inner Reaping Throw) in Judo. This technique is also known as O-Uchi Gari. The counter to this Judo technique is Ouchi Gaeshi. This throwing technique is classified as an Ashi Waza or Judo foot throwing technique.

For more Judo throws and grappling techniques, please visit the main Judo Techniques page.

Instructional Video of Judo’s Ouchi Gari

Instructional Video of Judo’s Ouchi Gari

Ouchi Gari used in Mixed Martial Arts

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