Po-Eun

ITF Taekwondo Pattern – Po-Eun

This page teaches you how to perform ITF Taekwondo Pattern 11 (Po-Eun). This is usually the 11th pattern taught to ITF Taekwondo students.

For more form instructions and videos, visit the main ITF Taekwondo patterns page. If you are searching for other Taekwondo techniques (i.e. kicks and self-defense), please visit the main Taekwondo section.

YouTube Video of ITF Taekwondo Pattern 11 (Po-Eun)

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.