Power Skips – Warm-Up Exercise
This page provides details for a warm-up exercise known as Power Skips. This plyometrics exercise is used by martial arts students in order to warm up their legs and help improve their jumping ability.
All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Martial Arts Warm-Up Exercises and Conditioning sections.
Warm-Up Exercise – Power Skips