Power Skips

Power Skips – Warm-Up Exercise

This page provides details for a warm-up exercise known as Power Skips. This plyometrics exercise is used by martial arts students in order to warm up their legs and help improve their jumping ability.

All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Martial Arts Warm-Up Exercises and Conditioning sections.

Warm-Up Exercise – Power Skips

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