Punching Bag Drills – Conditioning Exercise
Heavy punching bag drills are used by martial arts students to improve punching power and overall martial arts conditioning. The instructional videos below review a number of popular punching bag drills. For a more complete martial arts conditioning program, you should consider adding some kicking bag drills.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.
Punching Bag Drills