Rear Naked Choke Escapes

Rear Naked Choke Escapes

This page provides details on how to escape from a Rear Naked Choke. The Rear Naked Choke is a common submission technique used in grappling martial arts such as Mixed Martial Arts and Brazilian Jiu-Jitsu.

This technique should be only practiced under the supervision of a trained martial arts instructor because a Rear Naked Choke can be dangerous if used improperly. For more grappling techniques and escapes, please visit the main Grappling page.

Instructional Video on Rear Naked Choke Defense

Instructional Video on Rear Naked Choke Escapes

Instructional Video on Escaping Standing Rear Naked Chokes

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