Reverse Fly

Reverse Fly – Martial Arts Strength Training

This page looks at the strength training exercise known as a “Reverse Fly”. This exercise is used by martial artists in order to improve their martial arts punching and grappling strength. The reverse fly works primarily on a person’s back and shoulder muscles.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Reverse Fly Exercises