Reverse Wrist Curls

Reverse Wrist Curls – Martial Arts Strength Training

This page looks at the strength training exercise known as Reverse Wrist Curls. This exercise is used by martial artists to improve their martial arts punching power and grappling strength.

A reverse wrist curl works on your forearm, wrist and hand strength. A similar exercise that works on a different section of the forearm is the “regular” wrist curl.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for Reverse Seated Wrist Curls (with a Barbell)

Instructions for Reverse Wrist Curls (with Dumbbells)

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