Rolling Knee Bar

Rolling Knee Bar – Grappling Technique

This page provides details on the Rolling Knee Bar. This technique is used by grappling martial arts such as Brazilian Jiu-Jitsu and Mixed Martial Arts.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more grappling techniques, please visit Black Belt Wiki’s main Grappling page.

Rolling Kneebar from Turtle Position

Rolling Knee Bar from Waist Grab