Rowing – Strength & Conditioning

Rowing improves upper body & lower body strength and martial arts endurance. It is a good all-round exercise for the martial arts. The videos below show how you can maximize rowing as a martial arts conditioning tool.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional strength and conditioning exercises, visit our main Martial Arts Conditioning section.

Rowing for Beginners

Common Rowing Errors