Seated Cable Rows – Upper Body Strength Exercise
Seated cable rows focuses on back muscles (such as trapezius and lat muscles). It also helps to develop the strength in the muscles of the biceps, forearms and shoulders. If you do not have a cable machine, athletes often use the alternative known as Dumbbell Rows.
All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Physical Fitness section.
Instructional Videos for Seated Cable Rows