Seated Triceps Extensions – Martial Arts Strength Exercise
This page looks at the strength training exercise known as “Seated Triceps Extensions”. This triceps exercise is used by martial artists to improve their martial arts punching and grappling strength. Other triceps exercises include triangle push-ups, triceps kickbacks, dips, triceps pushdowns, etc.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.
Instructional Videos for Seated Triceps Extensions