Seated Twist Pose

Seated Twist Pose – Yoga for Martial Arts Flexibility

This page provides details for the Seated Twist Pose. This Yoga exercise is used by martial arts students in order to stretch their backs as well as improve flexibility for kickspunches and grappling techniques.

Other back stretches include Bow PoseCamel PoseCat StretchCat-Cow StretchCobra StretchDownward Facing DogPlow PoseUpward Facing Dog, etc.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Video for the Seated Twist Pose